![]() Blood flow decreased to the skin by 9%, which explains why the hot flash is less intense. Researchers noted that women who regularly exercised for four months still experienced hot flashes, but they were less intense. But the truth is that regular exercise can help reduce the severity of hot flashes, according to a study published in the Journal of Psychology. Get regular exerciseĮxercising makes you sweaty and raises your core body temperature, so it’s tempting to think this is the perfect storm for a hot flash. You can also try cold soup as a tasty lunchtime alternative to hot soup. Try an icy drink, such as iced herbal tea, instead of hot coffee and see if you feel any better. Any food or drink that is hot, including soup.Hot beverages, even if they’re caffeine-free.Spicy foods, including food with cayenne.Other common dietary hot flash triggers include: Hot beverages and spicy foods increase your body temperature, and they can trigger a hot flash. If you work in an office where you don’t control the thermostat, wearing layers affords you the ability to easily add or remove a layer so you can remain comfortable throughout the day. Choose breathable fabrics, such as cotton, to help prevent you from getting too hot. Wear lightweight layersĪlthough you can’t predict when you’ll have a hot flash, wearing lightweight layers can help you feel more comfortable when one strikes. That’s just the topic board-certified gynecologist Essam Taymour, MD, FACOG, and our team here at Gynecology and Obstetrics Medical Group in Long Beach, California, explore today. Even though you can’t avoid menopause, there are some strategies you can implement to help manage those pesky hot flashes. Like all other menopause symptoms, hormonal fluctutations are to blame. Your face is flushed, and your neck and chest are suddenly overheated. ![]() If you’ve had hot flashes, you’re far from alone. ![]() Hot flashes are a notoriously troublesome symptom of menopause and perimenopause. ![]()
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